|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| None |
|
|
|
|
| Lunch |
|
|
|
|
| Turkey (light meat), 110 grams |
173 |
0 |
4 |
33 |
 |
| NOW MCT OIL, 1 tbsp |
100 |
0 |
14 |
0 |
|
| Asparagus, fresh, 6 spear, small (5" long or less) |
17 |
3 |
0 |
2 |
| Dinner |
|
|
|
|
| Chicken Breast (cooked), no skin, 100 grams |
121 |
0 |
3 |
23 |
| Snack |
|
|
|
|
| Tangerines, 1 small (2-1/4" dia) |
31 |
8 |
0 |
0 |
|
| Melba Toast, 1 piece (3-3/4" x 1-3/4" x 1/8") |
20 |
4 |
0 |
1 |
|
| Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb) |
82 |
21 |
0 |
0 |
| Daily Totals: |
542 |
36 |
21 |
58 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
|
|
Interact with JOURNI167
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