JOSHSMOM1996   19,144
SparkPoints
15,000-19,999 SparkPoints
 
 
JOSHSMOM1996's Shared Food Tracker:

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Previous Day
Apr. 20
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bread, Healthy Multi-Grain, Sara Lee 1 serv=2 slices, 0.5 serving 45 9 1 3
Egg white, large, 2 serving 34 0 0 7
Milk, 1%, 1 cup 102 12 2 8
Jelly, Grape, Welch's Concord, 1 tbsp 50 13 0 0
Lunch
Lean Cuisine, Lasagna with Meat Sauce, 1 serving 320 43 7 20
Pistachio Mix, Planter's Deluxe, 1 oz 160 7 13 6
Apples and Caramel, Dippin' Stix, 1 serving 100 23 1 0
Dinner
Ham Boneless Spiral Sliced Member's Mark (Sam's), 6 oz 260 16 12 26
Beans, Green, Del Monte, 0.5 cup 20 4 0 1
Yams (1 serv=2/3 cup), 1 serving 160 37 0 3
Snack
None        
Daily Totals: 1,251 165 36 74

Nutrition Note
None



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