JOSHSMOM1996   21,628
SparkPoints
20,000-24,999 SparkPoints
 
 
JOSHSMOM1996's Shared Food Tracker:

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Feb. 8
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Jimmy Dean Delights Canadian Bacon Honey Wheat Muffin, 1 serving 210 28 5 14
Lunch
Beef, Chuck Roast, Market Special, 4 oz 140 0 5 24
Nutri Grain, Soft Baked Breakfast Bar, Strawberry, 1 serving 120 24 3 2
Applesauce, Musselmans Natural Unsweetened, 1 container, 4 oz 50 12 0 0
Stock, Swanson Beef, 0.12 cup 3 0 0 0
Rice, White, Minute Rice, 0.5 cup 100 23 0 3
Dinner
Carrots, cooked, 3 carrot 48 11 0 1
Peas, canned, 0.5 cup 59 11 0 4
Potatoes, Mashed, 0.5 cup 81 19 1 2
Chicken Breast (cooked), no skin, roasted, 6 ounces 206 0 5 39
Snack
Chips, Sensible Portions, Tomato Basil Puffs, 0.5 serving 65 9 3 1
Daily Totals: 1,082 136 21 89

Nutrition Note
None



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