JOSHSMOM1996   20,727
SparkPoints
20,000-24,999 SparkPoints
 
 
JOSHSMOM1996's Shared Food Tracker:

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Previous Day
Sep. 4
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Jimmy Dean Delights Canadian Bacon Honey Wheat Muffin, 1 serving 210 28 5 14
Milk, 1%, 1 cup 102 12 2 8
Lunch
Chicken Breast (cooked), no skin, roasted, 6 ounces 206 0 5 39
Beef Barley Soup With Vegetables, 1 serving 77 10 2 5
Onions, raw, 3 slice, thin 10 2 0 0
McDonald's Bun (Grilled Chicken Sandwich), 1 serving 200 39 2 7
Marzetti Honey Mustard Salad Dressing, 0.5 tbsp 33 2 3 0
Dinner
Corn, on cob, no butter, 200 gram(s) 117 20 2 4
Cantaloupe, 200 grams 70 17 1 2
Applesauce, Musselmans Natural Unsweetened, 1 container, 4 oz 50 12 0 0
Beef, Hamburger, 92/8, 6 oz 210 0 7 35
Snack
None        
Daily Totals: 1,286 142 28 113

Nutrition Note
None



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