JOSHSMOM1996   20,027
SparkPoints
20,000-24,999 SparkPoints
 
 
JOSHSMOM1996's Shared Food Tracker:

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Previous Day
July 2
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 1%, 1 cup 102 12 2 8
Peanut Butter, Creamy, Jif, 1 tbsp 95 4 8 4
Jelly, Grape, Welch's Concord, 0.5 tbsp 25 7 0 0
White Bread, 2 slice 132 25 2 5
Lunch
White Bread, 2 slice 132 25 2 5
Cheese, Sharp Cheddar, Sargento Ultra Thin 1 serv=3 slice, 0.33 serving 43 0 4 3
Mayonnaise, Kraft, 0.5 tbsp 45 0 5 0
Ham Boneless Spiral Sliced Member's Mark (Sam's), 4 oz 173 11 8 17
Chips, Cheddar and Sour Cream, Baked Ruffles, 1 serving 100 18 3 1
Dinner
Corn, Yellow, Whole Kernel, Del Monte, 0.5 cup 60 11 1 2
Beef, Hamburger 96/4, 6 oz 195 0 6 36
Onions, raw, 0.12 cup, chopped 7 2 0 0
Peas, canned, 0.5 cup 59 11 0 4
White Bread, 1 slice 66 12 1 2
Ketchup, Heinz, 1 tbsp 20 5 0 0
Snack
None        
Daily Totals: 1,255 141 41 87

Nutrition Note
None



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