JORDANNNE   14,796
SparkPoints
10,000-14,999 SparkPoints
 
 
JORDANNNE's Shared Food & Fitness Tracker:

Back to JORDANNNE'S Homepage
Previous Day
July 7
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bread, pumpernickel, 27 grams 68 13 1 2
Blue Bonnet Regular Margerine, 0.85 tbsp 68 0 8 0
Chedder cheese - light medium, 15 gram(s) 45 0 3 4
Milk, 2%, with added nonfat milk solids, without added vit A, 0.25 cup 34 3 1 2
Egg, fresh, whole, raw, 1 large 72 0 5 6
Regular Coffee, brewed from grounds, 1.5 cup (8 fl oz) 3 0 0 0
Raw sugar, 1 tsp 15 4 0 0
Lunch
Dressing, PC Greek yogurt, 1.35 tbsp 47 3 4 0
Tossed Salad, 2.5 cup 55 11 0 4
Feta Cheese, 16 grams 42 1 3 2
Chicken Thigh, 135 grams 161 0 5 27
Dinner
None        
Snack
None        
Smoothie
None        
First Thing 6AM
None        
Brunch after 11 am
None        
Mid Morning Snack
None        
Mid Afternoon Snack
None        
Dessert
None        
Evening Snack
None        
Daily Totals: 611 35 30 49

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 15 169
Daily Totals: 15 169

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day  
Browse Other Shared Trackers

  Interact with JORDANNNE

Send Member a Private Message