JORDANNNE
15,000-19,999 SparkPoints 18,811
SparkPoints
 

JORDANNNE's Shared Food & Fitness Tracker

Previous Day
Thursday, April 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
*Nature Valley Roasted Nut Crunch Peanut Crunch Bar, 1 serving 190 13 13 6
Nescafe - 3in1 Brown 'n Creamy Coffee, 1.27 serving 90 18 2 1
Coffee Whitener, 2 tsp 20 2 0 0
Lunch
Quick Entry, 1 serving 330 45 15 10
Dinner
Chinese Sweet & Sour Chicken Balls 1 ball (with sauce), 2 serving 186 24 5 11
Chinese, Chicken Fried Rice, approx 2 cups, 0.5 serving 271 37 6 16
Chinese - pork eggroll - 1, 1 serving 190 18 11 6
Snack
None        
Smoothie
None        
First Thing 6AM
None        
Brunch after 11 am
None        
Mid Morning Snack
None        
Mid Afternoon Snack
None        
Dessert
Kroger Fudgesicles, 2.5 serving 200 50 0 8
Evening Snack
None        
DAILY TOTALS: 1,477 206 52 58

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 15 117
Walking: 4 mph (15 minutes per mile) 12 50
DAILY TOTALS: 27 167

Quick Track MINUTES
None  

Exercise Note: None




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