JOPAPGH   56,086
SparkPoints
50,000-59,999 SparkPoints
 
 
JOPAPGH's Shared Food & Fitness Tracker:

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Previous Day
Dec. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bob's Red Mill 10 Grain Cereal - 1/4 cup, 1 serving 140 28 1 6
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Clementine, 1 serving 35 9 0 1
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Kirkland Multigrain Rounds, 1 serving 100 21 2 4
Jones Canadian Bacon (3 slices = 1 serving = 51g), 1 serving 60 0 2 11
Trader Joe's Sea Gummy Omega-3 Vitamins, 2 serving 20 4 1 0
Brown Sugar, 1 tsp packed 17 6 0 0
Lunch
MultiGrain Cheerios Cereal, 1 cup 110 24 1 2
Raspberries, 0.5 cup 30 7 0 1
fage total zero, 114 gram(s) 60 5 0 10
McCutcheon's Pumpkin Butter, 1 tbsp 30 8 0 0
Bear Naked Peak Protein - Original all natural granola, 1 serving 140 16 6 6
Milk, 1%, 0.5 cup 51 6 1 4
Dinner
trader joes licorice allsorts (7 pieces), 0.71 serving 99 23 0 1
Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Cereal- Special K, 1 cup no milk, 1 serving 120 23 1 6
Milk, 1%, 0.5 cup 51 6 1 4
afternoon snack
Aidell's Chicken and Apple Smoked Chicken Sausage, 1 serving 150 3 10 12
Back to Nature Classic Round Cracker (5 = serving), 2 serving 140 22 4 2
Horizon Organic Lowfat Chocolate Milk Box, 1 serving 150 22 3 8
morning snack
None        
Daily Totals: 1,721 290 32 79

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 6 mph (10 minutes per mile) 45 460
Daily Totals: 45 460

Quick Track MINUTES
None  

Exercise Note
None



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