JOPAPGH   55,879
SparkPoints
50,000-59,999 SparkPoints
 
 
JOPAPGH's Shared Food & Fitness Tracker:

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Previous Day
Nov. 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
1,000 mg vit C Emergen-C raspberry, 1 serving 25 6 0 0
Milk, 1%, 1 cup 102 12 2 8
MultiGrain Cheerios Cereal, 1 cup 110 24 1 2
Trader Joe's Sea Gummy Omega-3 Vitamins, 2 serving 20 4 1 0
Banana, fresh, 100 grams 89 23 0 1
Lunch
Apples, fresh with skin, 175 grams 91 24 0 0
Progresso Macaroni & Bean Soup, 1 cup 160 25 4 7
Thomas' 100% Whole Wheat Bagel Thins, 2 serving 220 48 2 12
Dinner
Carrots, raw, 35 grams 14 3 0 0
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Brianna's Home Style Dijon Honey Mustard Dressing, 1.33 tbsp 100 5 9 0
Green Beans (snap), 10 beans (4" long) 17 4 0 1
trader joes fig butter (20g), 1 serving 45 11 0 0
Kashi TLC 7 grain cracker (1 serving - 15 crackers), 1 serving 130 22 3 3
High Liner Citrus Peppercorn Cod, 1 serving 140 2 4 25
Thomas' 100% Whole Wheat Bagel Thins, 1 serving 110 24 1 6
Snack
None        
afternoon snack
Honey, 10 grams 30 8 0 0
fage total zero, 115 gram(s) 61 5 0 10
Blueberries, frozen (unsweetened), 0.5 cup, unthawed 40 9 0 0
morning snack
None        
Daily Totals: 1,512 261 28 77

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 20 73
Daily Totals: 20 73

Quick Track MINUTES
None  

Exercise Note
None



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