JOMAHU   15,389
SparkPoints
15,000-19,999 SparkPoints
 
 
JOMAHU's Shared Food & Fitness Tracker:

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Previous Day
Oct. 13
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Baked beans, home made, 0.5 cup 191 27 7 7
Pumpkin Seeds, 1 oz (85 seeds) 126 15 5 5
Lunch
Oatmeal (plain), 0.5 cup dry 150 27 3 5
Coffee Mate Creamer - Pumpkin Spice, 4 tbsp 140 20 6 0
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Dinner
Boston Market Macaroni & Cheese, 1 serving 320 38 12 9
Snack
None        
Post Workout Snack
None        
Daily Totals: 983 142 33 27

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Sawmill 2 20 130
Strength training with resistance bands 10 36
Daily Totals: 30 166

Quick Track MINUTES
None  

Exercise Note
None



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