JOIJA723
10,000-14,999 SparkPoints 13,205
SparkPoints
 

JOIJA723's Shared Food & Fitness Tracker

Previous Day
Monday, June 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Red Potato, 100 grams 70 16 0 2
Extra Virgin Olive Oil, 0.75 tbsp 90 0 11 0
Cheese (Sharp Cheddar) Kroger brand 1/4 cup, 0.5 serving 55 0 5 4
Egg - Large (1 egg), 1 serving 70 0 5 6
Lunch
Banana, fresh, 0.65 medium (7" to 7-7/8" long) 69 18 0 1
AMP Amplified Wheybolic Extreme 60, 0.5 serving 140 4 1 30
Yogurt, Kroger Greek STRAWBERRY NONFAT YOGURT, 1c(6oz/170g), 1 serving 130 15 0 14
soy milk simple truth brand, 2 oz 25 2 1 0
Dinner
None        
Snack
None        
DAILY TOTALS: 649 54 21 56

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
My Cardio 41 442
21 Day Fix: Lower Fix 30 339
DAILY TOTALS: 71 781

Quick Track MINUTES
None  

Exercise Note: None




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