JOIE501   13,007
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10,000-14,999 SparkPoints
 
 
JOIE501's Shared Food & Fitness Tracker:

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Previous Day
July 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Peaches, fresh, 1 medium (2-1/2" dia) (approx 4 per lb) 42 11 0 1
Hard Boiled Egg, 1 large 78 1 5 6
Egg white, large, 3 serving 51 1 0 11
Half and Half Cream, 1 fl oz 39 1 3 1
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Lunch
Animal Crackers Cookies, 1 oz 120 25 2 2
bumblebee solid white albacore tuna in water per can, 1 serving 60 0 1 7
Hellmann's , Light Mayonnaise, 1 Tbsp, 1 serving 35 1 4 0
Dinner
None        
Snack
Orville Redenbacher's - 100 Calorie Mini Bags, Smart Pop, Kettle Corn (1 Bag /Serving), 1 serving 100 24 2 4
Skippy Peanut Butter, 1.5 tbsp 143 5 12 5
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
Daily Totals: 690 73 29 38

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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