JOIE501   13,007
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JOIE501's Shared Food & Fitness Tracker:

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Previous Day
Apr. 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Chobani Greek yogurt - plain 6 oz, 1 serving 100 7 0 18
Half and Half Cream, 1 fl oz 39 1 3 1
Strawberries, fresh, 1 cup, halves 46 11 1 1
Regular Coffee, brewed from grounds, 1.25 cup (8 fl oz) 3 0 0 0
Lunch
Honey Mustard, 3 tsp 30 3 0 0
Fiber One 90 Calorie Chewy Bar, 1 Bar (23g), 1 serving 90 17 2 1
California Navel Orange - medium orange (131g), 1 serving 62 14 0 1
boneless pork chop, baked, 1 serving 164 0 6 27
Cedar's Whole Wheat Wrap (43g), 43 gram 80 11 4 8
Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Avocados, California (Haas), 0.5 fruit without skin and seeds 144 7 13 2
Dinner
Almond Breeze Almond Milk, Original, refrigerated, 12 oz 90 12 4 2
Snack
Chobani strawberry 6 oz, 1 serving 140 20 0 14
Daily Totals: 992 104 32 74

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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