JOIE501   13,007
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JOIE501's Shared Food & Fitness Tracker:

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Apr. 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Half and Half Cream, 1 fl oz 39 1 3 1
Egg white, large, 4 serving 68 1 0 14
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Lunch
Chicken Breast - Grilled - No Skin - 4 oz, 1 serving 110 0 2 23
Egg white, large, 1 serving 17 0 0 4
Croutons - Caesar Croutons (1 Serving = 7g), 3 serving 105 12 5 3
Activia Dannon Light Strawberry Yogurt, 1 serving 60 10 0 4
Fiber One 90 Calorie Chewy Bar, 1 Bar (23g), 1 serving 90 17 2 1
Olive Oil, 1 tbsp 119 0 14 0
Cucumber (peeled), 0.5 medium 12 2 0 1
Balsamic Vinegar, 1 tbsp 8 2 0 0
3 oz Baby Carrots Raw, 0.5 serving 18 4 0 1
Tomato, wedge, 1/4 tomato, 2 serving 12 2 0 0
Spinach, fresh, 1 cup 7 1 0 1
Dinner
Almond Breeze Almond Milk, Original, refrigerated, 16 oz 120 16 5 2
Aldi's Grandessa Signature Garlic Lover's Hummus, 4 tbsp 80 10 3 4
3 oz Baby Carrots Raw, 1 serving 35 8 0 1
Berries- Frozen Mixed (blackberry, raspberry, blueberry, strawberry), 1 cup 70 17 0 0
Gnc protein 60- vanilla, 0.33 serving 92 2 0 20
Snack
Chobani Pineapple 2% Greek Yogurt, 6 oz 160 21 3 13
Pears, fresh, 1 pear, medium (approx 2-1/2 per lb) 80 21 0 1
Daily Totals: 1,395 171 38 93

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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