JOIE501   13,067
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10,000-14,999 SparkPoints
 
 
JOIE501's Shared Food & Fitness Tracker:

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Previous Day
Mar. 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Half and Half Cream, 2 fl oz 79 2 7 2
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Egg white, large, 4 serving 68 1 0 14
Lunch
boneless pork chop, baked, 1.67 serving 274 0 10 44
California Navel Orange - medium orange (131g), 1 serving 62 14 0 1
Fiber One 90 Calorie Chewy Bar, 1 Bar (23g), 1 serving 90 17 2 1
Little Salad Bar Spicy Guacamole, 3 tbsp 75 5 8 2
Cucumber (peeled), 1 small (6-3/8" long) 19 3 0 1
Tomato, wedge, 1/4 tomato, 2 serving 12 2 0 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Dinner
Almond Breeze Almond Milk, Original, refrigerated, 12 oz 90 12 4 2
Gnc protein 60- vanilla, 0.33 serving 92 2 0 20
Egg, fresh, whole, raw, 1 large 72 0 5 6
Strawberries, fresh, 3 small (1" dia) 6 1 0 0
Blueberries, fresh, 1 cup 81 21 0 1
Snack
Chobani 2% - Mango, 1 serving 160 21 3 13
Blue Diamond Almonds (100 Cal Pack), 1 serving 100 3 9 4
Grapes, 1.25 cup, seedless 78 20 0 1
Daily Totals: 1,481 154 48 114

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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