|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Egg white, large, 4 serving |
68 |
1 |
0 |
14 |
 |
| Banana, fresh, 1 medium (7" to 7-7/8" long) |
105 |
27 |
0 |
1 |
|
| Half and Half Cream, 2 fl oz |
79 |
3 |
7 |
2 |
|
| Regular Coffee, brewed from grounds, 1 cup (8 fl oz) |
2 |
0 |
0 |
0 |
| Lunch |
|
|
|
|
| California Navel Orange - medium orange (131g), 1 serving |
62 |
14 |
0 |
1 |
|
| Fiber One 90 Calorie Chewy Bar, 1 Bar (23g), 1 serving |
90 |
17 |
2 |
1 |
|
| Romaine Lettuce (salad), 2 cup, shredded |
16 |
3 |
0 |
2 |
|
| boneless pork chop, baked, 1.67 serving |
274 |
0 |
10 |
44 |
|
| Little Salad Bar Spicy Guacamole, 3 tbsp |
75 |
5 |
8 |
2 |
|
| Cucumber (peeled), 1 small (6-3/8" long) |
19 |
3 |
0 |
1 |
|
| Tomato, wedge, 1/4 tomato, 2 serving |
12 |
2 |
0 |
0 |
| Dinner |
|
|
|
|
| Almond Breeze Almond Milk, Original, 12 oz |
90 |
12 |
4 |
2 |
|
| Gnc protein 60- vanilla, 0.33 serving |
92 |
2 |
0 |
20 |
|
| Blueberries, fresh, 1 cup |
81 |
21 |
0 |
1 |
|
| Egg, fresh, whole, raw, 1 large |
72 |
0 |
5 |
6 |
|
| Strawberries, fresh, 3 small (1" dia) |
6 |
1 |
0 |
0 |
| Snack |
|
|
|
|
| Blue Diamond Almonds (100 Cal Pack), 1 serving |
100 |
3 |
9 |
4 |
|
| Chobani 2% - Mango, 1 serving |
160 |
21 |
3 |
13 |
|
| Grapes, 1.25 cup, seedless |
78 |
20 |
0 |
1 |
| Daily Totals: |
1,481 |
155 |
49 |
115 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
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|
|
|
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