JOIE501   13,007
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10,000-14,999 SparkPoints
 
 
JOIE501's Shared Food & Fitness Tracker:

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Previous Day
Mar. 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Half and Half Cream, 1 fl oz 39 1 3 1
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Egg, fresh, whole, raw, 1 large 72 0 5 6
Egg white, large, 3 serving 51 1 0 11
Lunch
Tomato, wedge, 1/4 tomato, 2 serving 12 2 0 0
Chicken Breast - Grilled - No Skin - 4 oz, 2 serving 220 0 4 46
Olive Oil, 1 tbsp 119 0 14 0
Balsamic Vinegar, 2 tbsp 16 4 0 0
Fiber One 90 Calorie Chewy Bar, 1 Bar (23g), 1 serving 90 17 2 1
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
California Navel Orange - medium orange (131g), 1 serving 62 14 0 1
Dinner
None        
Snack
Chobani Pineapple 2% Greek Yogurt, 6 oz 160 21 3 13
Daily Totals: 950 86 31 82

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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