JOIE501   13,007
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10,000-14,999 SparkPoints
 
 
JOIE501's Shared Food & Fitness Tracker:

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Previous Day
Jan. 8
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cheese, Mozzarella String, Reduced Fat, 1 oz 70 1 4 8
Activia Dannon Light Strawberry Yogurt, 1 serving 60 10 0 4
Egg, fresh, whole, raw, 1 large 72 0 5 6
Half and Half Cream, 2 fl oz 79 2 7 2
Egg white, large, 2 serving 34 0 0 7
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Lunch
Tomato, grape (3oz = appro 12 tomatoes), 1.5 oz 13 3 0 0
Romaine Lettuce (salad), 1.5 cup, shredded 12 2 0 1
Balsamic Vinegar, 2 tbsp 16 4 0 0
Olive Oil, 1 tbsp 119 0 14 0
Cucumber (peeled), 0.5 medium 12 2 0 1
Chicken Breast - Grilled - No Skin - 4 oz, 1 serving 110 0 2 23
Fiber One 90 Calorie Chewy Bar, 1 Bar (23g), 1 serving 90 17 2 1
Croutons - Caesar Croutons (1 Serving = 7g), 1.5 serving 53 6 2 2
Activia Dannon Light Strawberry Yogurt, 1 serving 60 10 0 4
Dinner
Skippy Peanut Butter, 3 tbsp 285 11 24 11
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
Butter Ball Thin & Crispy Turkey Bacon (2 Slices) 18g, 3 serving 90 0 6 18
Cheese, Mozzarella String, Reduced Fat, 1 oz 70 1 4 8
Snack
Cheese, Mozzarella String, Reduced Fat, 1 oz 70 1 4 8
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Luna bar - nutz over chocolate, 2 serving 360 50 12 18
Daily Totals: 1,753 140 86 123

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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