JOIE501   13,007
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10,000-14,999 SparkPoints
 
 
JOIE501's Shared Food & Fitness Tracker:

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Previous Day
Jan. 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 1.5 cup (8 fl oz) 3 0 0 0
Egg white, large, 4 serving 68 1 0 14
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Coffee creamer, French Vanilla (International Delight), 2 tbsp 90 14 4 0
Lunch
Cucumber (peeled), 0.5 medium 12 2 0 1
Olive Oil, 1 tbsp 119 0 14 0
Balsamic Vinegar, 2 tbsp 16 4 0 0
Blue Cheese - Treasure Cave Crumbled Blue Cheese, 0.67 oz 67 0 5 4
bumblebee solid white albacore tuna in water per can, 2 serving 120 0 1 13
Romaine Lettuce (salad), 1.5 cup, shredded 12 2 0 1
Egg, fresh, whole, raw, 1 large 72 0 5 6
Tomato, grape (3oz = appro 12 tomatoes), 3 oz 25 6 0 0
Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/3 cup (40g), 0.5 serving 65 17 0 0
Activia Dannon Light Strawberry Yogurt, 1 serving 60 10 0 4
Dinner
None        
Snack
Luna Bar, Chocolate Dipped Coconut, 1 serving 190 25 7 9
cheese, weight watchers light string cheese mozzarella, 1 serving 50 1 3 6
Pears, fresh, 1 pear, medium (approx 2-1/2 per lb) 80 21 0 1
Daily Totals: 1,140 126 39 61

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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