JOIE501   13,007
SparkPoints
10,000-14,999 SparkPoints
 
 
JOIE501's Shared Food & Fitness Tracker:

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Previous Day
Jan. 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fat free half and half, 1 fl oz 18 3 0 1
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Egg, Canadian Style Bacon & Cheese Muffin Sandwich (Breakfast Best - Aldi), 1 serving 228 49 6 17
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Lunch
None        
Dinner
None        
Snack
None        
Daily Totals: 338 75 7 19

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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