JOIE501   13,007
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JOIE501's Shared Food & Fitness Tracker:

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Jan. 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oats, Quaker, 0.5 cup 150 27 3 5
Half and Half Cream, 1 fl oz 39 1 3 1
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
California Sun Dried Raisins, 0.25 cup 130 31 0 1
Lunch
Aldi Fit & Active Light Sun-Dried Tomato Dressing, 2 tbsp 40 4 2 0
Louis Kemp - Crab Delights - Flake Style (1/2 cup/85 grams), 1.23 serving 111 18 0 7
California Navel Orange - medium orange (131g), 1 serving 62 14 0 1
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Fresh Gourmet Organic Croutons (5 croutons), 2 serving 60 8 3 2
Tomato, wedge, 1/4 tomato, 1.5 serving 9 2 0 0
Dinner
Granola Bar, Nature Valley Granola Thins, Dark Chocolate, 1 serving 80 11 4 1
boneless pork chop, baked, 1 serving 164 0 6 27
Hard Boiled Egg, 1 large 78 1 5 6
California Navel Orange - medium orange (131g), 1 serving 62 14 0 1
Louis Kemp - Crab Delights - Flake Style (1/2 cup/85 grams), 1 serving 90 15 0 6
Snack
Cheese, Mozzarella String, Reduced Fat, 2 oz 140 2 8 16
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Daily Totals: 1,402 195 35 77

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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