JOIE501   13,007
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JOIE501's Shared Food & Fitness Tracker:

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Previous Day
Jan. 15
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cinnamon, ground, 1 tsp 6 2 0 0
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Half and Half Cream, 2 fl oz 79 2 7 2
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
California Sun Dried Raisins, 0.25 cup 130 31 0 1
Oats, Quaker, 0.5 cup 150 27 3 5
Lunch
Turkey, Ground turkey, 93% lean, 5 oz 200 0 10 28
Parmesan Cheese, grated, 1 tbsp 23 0 2 2
Mozzarella Cheese, part skim milk, 1 oz 72 1 5 7
Activia Dannon Light Strawberry Yogurt, 1 serving 60 10 0 4
Olivio Buttery Spray (5 sprays), 1 serving 0 0 0 0
Sweet potato, cooked, baked in skin, without salt, 1 medium (2" dia, 5" long, raw) 103 24 0 2
Dinner
None        
Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Daily Totals: 986 139 27 52

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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