|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Cinnamon, ground, 1 tsp |
6 |
2 |
0 |
0 |
 |
| Banana, fresh, 1 small (6" to 6-7/8" long) |
90 |
23 |
0 |
1 |
|
| Half and Half Cream, 2 fl oz |
79 |
3 |
7 |
2 |
|
| Regular Coffee, brewed from grounds, 1 cup (8 fl oz) |
2 |
0 |
0 |
0 |
|
| California Sun Dried Raisins, 0.25 cup |
130 |
31 |
0 |
1 |
|
| Oats, Quaker, 0.5 cup |
150 |
27 |
3 |
5 |
| Lunch |
|
|
|
|
| Turkey, Ground turkey, 93% lean, 5 oz |
200 |
0 |
10 |
28 |
|
| Olivio Buttery Spray (5 sprays), 1 serving |
0 |
0 |
0 |
0 |
|
| Parmesan Cheese, grated, 1 tbsp |
23 |
0 |
2 |
2 |
|
| Mozzarella Cheese, part skim milk, 1 oz |
72 |
1 |
5 |
7 |
|
| Activia Dannon Light Strawberry Yogurt, 1 serving |
60 |
10 |
0 |
4 |
|
| Sweet potato, cooked, baked in skin, without salt, 1 medium (2" dia, 5" long, raw) |
103 |
24 |
0 |
2 |
| Dinner |
|
|
|
|
| None |
|
|
|
|
| Snack |
|
|
|
|
| Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb) |
82 |
21 |
0 |
0 |
| Daily Totals: |
996 |
141 |
27 |
52 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
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|
|
|
Interact with JOIE501
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