JOIE501   13,007
SparkPoints
10,000-14,999 SparkPoints
 
 
JOIE501's Shared Food & Fitness Tracker:

Back to JOIE501'S Homepage
Previous Day
Jan. 14
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Special K Sausage, Egg, and Cheese Flatbread Sandwhich, 1 serving 240 20 11 14
Half and Half Cream, 1 fl oz 39 1 3 1
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Ketchup, Heinz, 1 tbsp 20 4 0 0
Lunch
Cucumber (peeled), 0.5 medium 12 2 0 1
Beans - Garbanzo Beans (Chickpeas), 100 gram 119 23 1 5
Activia Dannon Light Strawberry Yogurt, 1 serving 60 10 0 4
bumblebee solid white albacore tuna in water per can, 2 serving 120 0 1 13
Hellmann's , Light Mayonnaise, 1 Tbsp, 1 serving 35 1 4 0
Cheese, Mozzarella String, Reduced Fat, 1 oz 70 1 4 8
Dinner
None        
Snack
Luna Bar, Chocolate Dipped Coconut, 1 serving 190 25 7 9
Daily Totals: 1,013 114 31 56

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with JOIE501

Send Member a Private Message