JOIE501   13,007
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10,000-14,999 SparkPoints
 
 
JOIE501's Shared Food & Fitness Tracker:

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Jan. 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Activia Dannon Light Strawberry Yogurt, 1 serving 60 10 0 4
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Egg white, large, 4 serving 68 1 0 14
Light Cream (coffee cream or table cream), 2 fl oz 117 2 12 2
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Lunch
Hellmann's , Light Mayonnaise, 1 Tbsp, 1 serving 35 1 4 0
Cheese, Mozzarella String, Reduced Fat, 1 oz 70 1 4 8
Arnold Whole Wheat Deli flat, 1 serving 100 21 1 5
bumblebee solid white albacore tuna in water per can, 2 serving 120 0 1 13
Activia Dannon Light Strawberry Yogurt, 1 serving 60 10 0 4
Dinner
Gnc protein 60- vanilla, 0.33 serving 92 2 0 20
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Skippy Peanut Butter, 2 tbsp 190 7 16 7
Almond Breeze Almond Milk, Original, refrigerated, 10 oz 75 10 3 1
Snack
Luna Bar Nutz Over Chocolate, 1 serving 180 25 6 9
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Beans - Garbanzo Beans (Chickpeas), 100 gram 119 23 1 5
Daily Totals: 1,526 174 49 95

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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