JOHNSONZ
50,000-59,999 SparkPoints 56,213
SparkPoints
 

JOHNSONZ's Shared Food & Fitness Tracker

Previous Day
Tuesday, September 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Cream substitute, Coffee-mate fat free, 0.25 tbsp 3 1 0 0
Lunch
Spaghetti Sauce, Classico Tomato & Basil, 0.25 cup 25 5 1 1
Garden Rotini, Great Value, 3/4 cup, 1 serving 210 41 1 7
Dinner
None        
Snack
Nature's Bakery fig bar, 2 oz 220 40 5 4
MORNING SNACK
Quaker Instant Oatmeal, Maple BrSugar (3pt), 1 serving 157 31 2 4
EVENING SNACK
None        
DAILY TOTALS: 617 118 9 16

Nutrition Note: Did Ultrasound today - now they want Biopsy on Monday ugh


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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