JOHNSONZ
50,000-59,999 SparkPoints 51,222
SparkPoints
 

JOHNSONZ's Shared Food & Fitness Tracker

Previous Day
Tuesday, May 31
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cream substitute, Coffee-mate fat free, 0.25 tbsp 3 1 0 0
Almonds, 0.5 oz (24 whole kernels) 82 3 7 3
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Lunch
None        
Dinner
None        
Snack
None        
MORNING SNACK
Mini Quiche, 2 serving 252 4 17 19
EVENING SNACK
None        
DAILY TOTALS: 338 8 24 22

Nutrition Note: Ate okay over the weekend but I am going to restart the 7 Day Jump Start again. Only lost 4 pounds.


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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