JOHNSONZ   43,134
SparkPoints
40,000-49,999 SparkPoints
 
 
JOHNSONZ's Shared Food & Fitness Tracker:

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Previous Day
July 31
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almonds, 1 oz (24 whole kernels) 163 6 14 6
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Cream substitute, Coffee-mate fat free, 0.5 tbsp 5 3 0 0
Lunch
Jif Extra Crunchy Peanut Butter, 2 tbsp 190 7 16 7
Cascade Pride Whole Grain White Bread, 2 serving 200 40 4 10
Pumpkin Butter (trader Joe's), 1 tbsp 40 10 0 0
Dinner
None        
Snack
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
MORNING SNACK
None        
EVENING SNACK
None        
Daily Totals: 692 89 34 25

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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