JOHNSONZ
60,000-79,999 SparkPoints 66,694
SparkPoints
 

JOHNSONZ's Shared Food & Fitness Tracker

Previous Day
Wednesday, January 17
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Coconut Oil - Nutiva Organic, 0.75 tbsp 90 0 11 0
Coffee -French Roast, Archer Farms , 1 serving 0 0 0 0
Milk, 2%, with added nonfat milk solids, without added vit A, 1 fl oz 17 2 1 1
Lunch
Iceberg Lettuce (salad), 1 cup, shredded or chopped 8 2 0 0
President Fat Free Crumbled Feta, 0.5 oz 15 1 0 3
La Croix Grapefruit flavored sparkling water, 12 oz 0 0 0 0
TJ's Just Chicken, 4 oz 147 0 3 29
Kirkland Crumbled Bacon Bits, 0.75 tbsp 26 0 2 2
Trader Joe's Green Dragon Hot Sauce, 2 tsp 0 0 0 0
Dinner
Tj bb taquitos. (4), 75 gram 155 21 6 6
Snack
Blue Diamond Whole Natural Almonds (24 almonds), 0.5 serving 80 3 7 3
Lifesaver Wint-O-Green Mint, 4, 0.5 serving 18 7 0 0
MORNING SNACK
None        
EVENING SNACK
None        
DAILY TOTALS: 555 35 29 45

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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