JOHNSONZ   43,168
SparkPoints
40,000-49,999 SparkPoints
 
 
JOHNSONZ's Shared Food & Fitness Tracker:

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Previous Day
Aug. 1
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bread rye Standish Farms, 1 serving 100 19 1 3
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Cream substitute, Coffee-mate fat free, 0.5 tbsp 5 3 0 0
Lunch
None        
Dinner
None        
Snack
None        
MORNING SNACK
Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, 1 cup 80 16 0 5
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup 137 14 5 10
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Cranberry juice cocktail, Ocean Spray Cranberry Juice Cocktail, 1 cup 120 30 0 0
Jay Robbs Vanilla Whey Protein-2pt, 2 tbsp 113 4 1 0
EVENING SNACK
None        
Daily Totals: 649 108 7 19

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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