JOHNSONZ
50,000-59,999 SparkPoints 51,958
SparkPoints
 

JOHNSONZ's Shared Food & Fitness Tracker

Previous Day
Sunday, June 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 1.5 cup (8 fl oz) 3 0 0 0
Cream substitute, Coffee-mate fat free, 0.25 tbsp 3 1 0 0
Almonds, 0.5 oz (24 whole kernels) 82 3 7 3
Lunch
Goat Cheese, Soft, 1 oz 76 0 6 5
Avocados, California (Haas), 0.25 fruit without skin and seeds 72 4 7 1
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Papa Pita Greek Pita (1 whole Pita), 1 serving 120 25 1 4
Meza Hummus Traditional, 4 tbsp 120 12 8 4
Grape Tomatoes (3oz/12 tomatoes), 0.5 serving 13 3 0 1
Dinner
Coleslaw, home-prepared, 0.5 cup 41 7 2 1
Beef Rib Eye Steak, 4 oz 232 0 7 33
Snack
Kettle Brand Baked Potato Chips Sea Salt (20 Chips), 2 serving 240 42 6 4
MORNING SNACK
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 53 13 0 1
EVENING SNACK
None        
DAILY TOTALS: 1,061 113 43 57

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4.6 mph (13 minutes per mile) 60 394
DAILY TOTALS: 60 394

Quick Track MINUTES
None  

Exercise Note: None




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