JOHNSONZ
50,000-59,999 SparkPoints 54,183
SparkPoints
 

JOHNSONZ's Shared Food & Fitness Tracker

Previous Day
Thursday, July 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Banana, fresh, 0.5 cup, sliced 67 17 0 1
Almonds, 0.5 oz (24 whole kernels) 82 3 7 3
Cream substitute, Coffee-mate fat free, 0.25 tbsp 3 1 0 0
Coconut Milk (Silk), 1 cup 80 7 5 1
Protein Powder, Jay robb Whey Protein, one scoop, 1 serving 110 1 0 25
Lunch
Nectarines, 0.5 fruit (2-1/2" dia) 30 7 0 1
Trader Joe's Black Bean & Corn Enchilada (1), 1 serving 130 20 4 4
Dinner
Kraft Coleslaw Dressing, 2 tbsp 110 9 8 0
Jasmine Rice - Trader Joe's, 0.5 cup 320 70 0 0
Island Chicken with Pineapple Salsa, 1 serving 242 29 2 28
Fresh Express, Three-Color Deli Coleslaw mix, 1.5 cup 20 5 0 1
Snack
None        
MORNING SNACK
Trader Joe's Triple Ginger Snaps (6 cookies), 1 serving 140 21 5 2
Chicken Breast (cooked), no skin, roasted, 2 ounces 69 0 2 13
EVENING SNACK
None        
DAILY TOTALS: 1,404 191 33 79

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 25 131
DAILY TOTALS: 25 131

Quick Track MINUTES
None  

Exercise Note: None




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