JOHNSONZ
60,000-79,999 SparkPoints 60,877
SparkPoints
 

JOHNSONZ's Shared Food & Fitness Tracker

Previous Day
Sunday, April 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Blue Diamond Almonds - Whole Natural, 28 almonds, 1 serving 160 6 14 6
Coffee Mate Peppermint Mocha Creamer, 1 tbsp., 1 serving 35 5 2 0
Lunch
Oscar Mayer Wieners (beef franks), 1 serving 147 1 14 5
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) 26 6 0 1
Kraft Done Right Light Raspberry Vinaigrette, 2 tbsp 60 5 4 0
*Fresh Express, Iceberg Garden (2 cup = 1 serving), 1 serving 15 4 0 1
Condiments, French's French Fried Onions (2 Tbsp), 1 serving 45 3 4 0
(Costco) Kirkland Split Top Wheat Bread (1 sl = 1 serving), 1 serving 80 17 2 3
President Feta Crumbled, 2 tbsp 35 1 3 3
Dinner
None        
Snack
None        
MORNING SNACK
Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 1 serving 60 4 5 3
Quaker Instant Oatmeal, raisins, with dates and walnuts, prepared with water, 1 packet 140 27 3 3
Blueberries, frozen (unsweetened), 0.25 cup, unthawed 20 5 0 0
Blue Diamond Whole Natural Almonds (24 almonds), 0.25 serving 40 2 4 2
EVENING SNACK
None        
DAILY TOTALS: 865 84 52 27

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 97 579
DAILY TOTALS: 97 579

Quick Track MINUTES
None  

Exercise Note: None




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