JOHNSONZ   39,564
SparkPoints
30,000-39,999 SparkPoints
 
 
JOHNSONZ's Shared Food & Fitness Tracker:

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Previous Day
Feb. 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Blueberries, frozen (unsweetened), 0.25 cup, unthawed 20 5 0 0
Quaker Instant Oatmeal, raisins, with dates and walnuts, prepared with water, 1 packet 140 27 3 3
Cream substitute, Coffee-mate fat free, 0.25 tbsp 3 1 0 0
Lunch
None        
Dinner
None        
Snack
None        
MORNING SNACK
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Jello Sugar Free Jello cup, 1 serving 10 0 0 1
EVENING SNACK
Alcoholic beverage, Bud Lite, 6 serving 660 40 0 5
Daily Totals: 940 100 3 11

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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