JOHNSONZ
50,000-59,999 SparkPoints 58,870
SparkPoints
 

JOHNSONZ's Shared Food & Fitness Tracker

Previous Day
Wednesday, February 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, 1 cup 80 16 0 5
Jay Robbs Vanilla Whey Protein-2pt, 2 tbsp 113 4 1 0
Coffee Mate Peppermint Mocha Creamer, 1 tbsp., 1 serving 35 5 2 0
Coconut Milk (Silk), 1 cup 80 7 5 1
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Lunch
None        
Dinner
None        
Snack
None        
MORNING SNACK
Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 1 serving 60 4 5 3
Quaker Instant Oatmeal, raisins, with dates and walnuts, prepared with water, 1 packet 140 27 3 3
Blue Diamond Whole Natural Almonds (24 almonds), 0.25 serving 40 2 4 2
EVENING SNACK
None        
DAILY TOTALS: 550 64 17 14

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers