JOHNSONZ
60,000-79,999 SparkPoints 62,839
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JOHNSONZ's Shared Food & Fitness Tracker

Previous Day
Wednesday, August 16
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 2%, with added nonfat milk solids, without added vit A, 2 fl oz 34 3 1 2
Coffee -French Roast, Archer Farms , 2 serving 0 0 0 0
Cheerios Cereal, original , 1 cup (1 serving) 100 20 2 3
Lunch
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Cheese Feta Crumbled President 1 oz (28g) = 70 cals 1 inch cube, 1 oz 70 1 5 5
Wishbone, Balsamic Vinaigrette, 2 tbsp 50 3 5 0
Eat Smart Sweet Kale Veg. Salad Kit 1cup (85g), 1 cup 140 15 8 3
Dinner
Chicken Breast (1 breast - 8oz), 1 serving 240 0 3 52
Snack
Walmart Pecan Pie (1/5 pie), 72 gram 318 42 15 3
MORNING SNACK
Miltons English Muffins-3pt, 1 serving 150 0 1 0
EVENING SNACK
None        
DAILY TOTALS: 1,207 111 40 70

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 15 90
Torso Stretch [demo] 1 0
High Knee March in Place [demo]
Sets: 3 Reps: 10
3 11
Back Kicks [demo]
Sets: 3 Reps: 10
3 11
Front Kicks [demo]
Sets: 3 Reps: 10
3 11
DAILY TOTALS: 25 123

Quick Track MINUTES
None  

Exercise Note: None




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