JOHNSONZ
60,000-79,999 SparkPoints 60,049
SparkPoints
 

JOHNSONZ's Shared Food & Fitness Tracker

Previous Day
Thursday, March 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Coconut Milk (Silk), 1 cup 80 7 5 1
Coffee Mate Peppermint Mocha Creamer, 1 tbsp., 1 serving 35 5 2 0
whey protein powder r, 1 serving 130 6 3 20
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Lunch
Spicy Hamburger Stir Fry, 1 serving 212 21 9 13
Boom Chicka Pop, 2 cup 140 18 8 1
EAT SMART Broccoli Slaw - broccoli, carrots, and red cabbage (3 oz/85g), 0.5 serving 13 3 0 1
Dinner
None        
Snack
Fiber One Cheesecake Bar, 1 serving 150 24 6 2
MORNING SNACK
Apple - Pink Lady, 1 serving 80 22 0 1
EVENING SNACK
None        
DAILY TOTALS: 947 132 33 41

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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