JOHNSONZ
50,000-59,999 SparkPoints 58,113
SparkPoints
 

JOHNSONZ's Shared Food & Fitness Tracker

Previous Day
Wednesday, January 18
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Coffeemate Creamer - Peppermint Mocha, 1 tbsp 35 5 2 0
Lunch
Great value 97% fat free Black Forest smoked ham, 53 gram 61 1 2 10
Iceberg Lettuce (salad), 1 leaf, large 2 0 0 0
Bread, mixed-grain (includes whole-grain, 7-grain), 2 slice 138 23 2 7
Dinner
None        
Snack
None        
MORNING SNACK
None        
EVENING SNACK
None        
DAILY TOTALS: 345 56 6 19

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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