JOHNSONZ
60,000-79,999 SparkPoints 64,127
SparkPoints
 

JOHNSONZ's Shared Food & Fitness Tracker

Previous Day
Wednesday, September 20
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Coffee -French Roast, Archer Farms , 1 serving 0 0 0 0
Milk, 2%, with added nonfat milk solids, without added vit A, 1 fl oz 17 2 1 1
Fig Bar Cookies, 1 oz 99 20 2 1
Lunch
Japanese Teriyaki Chicken, 4 oz 216 3 10 29
Jasmine rice (thai jasmine rice) 1/4 cup uncooked = 1 serving, 0.25 cup 160 36 0 3
Dinner
None        
Snack
Gala Apples - 1 Large (From Washington @ Wal-Mart), 1 serving 130 34 0 1
MORNING SNACK
Blue Diamond Whole Natural Almonds (24 almonds), 0.5 serving 80 3 7 3
EVENING SNACK
None        
DAILY TOTALS: 702 98 19 38

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 15 112
Bicep Curls Straight Bar
Sets: 1 Reps: 10 Weight: 5
1 0
Hammer Curls - Alternating
Sets: 1 Reps: 12 Weight: 5
1 0
Tricep Curls - Standing
Sets: 1 Reps: 12 Weight: 5
1 0
Tricep Curls - Overhead
Sets: 1 Reps: 12 Weight: 5
1 0
Double Bicep Curls
Sets: 1 Reps: 10 Weight: 5
1 0
Shoulder Raises-Lateral
Sets: 1 Reps: 8 Weight: 3
1 0
Front Raises - Straight arm
Sets: 1 Reps: 8 Weight: 5
1 0
Chest Flies
Sets: 1 Reps: 10 Weight: 3
1 0
DAILY TOTALS: 23 112

Quick Track MINUTES
None  

Exercise Note: None




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