JOHNSONZ
50,000-59,999 SparkPoints 58,147
SparkPoints
 

JOHNSONZ's Shared Food & Fitness Tracker

Previous Day
Monday, January 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Coffee Mate Sugar Free French Vanilla Coffee Creamer, 1 tbsp 15 1 1 0
Blue Diamond Almonds - Whole Natural, 28 almonds, 1 serving 160 6 14 6
Lunch
Celery, raw, 0.25 cup, diced 5 1 0 0
Iceberg Lettuce (salad), 0.5 cup, shredded or chopped 4 1 0 0
Red Ripe Tomatoes, 0.25 cup, chopped or sliced 9 2 0 0
Durkee French Fried Onions, 1 tbsp 23 2 2 0
Spinach Baby &Baby Kale Taylor Farms Organic, 4 oz 33 7 0 4
Cheese Feta Crumbled President 1 oz (28g) = 70 cals 1 inch cube, 1 oz 70 1 5 5
Dinner
None        
Snack
Cheetos crunchy 2 oz bag, 1 serving 310 26 21 3
MORNING SNACK
Nature Valley Crunchy Granola Bar, Oats 'N Honey (2 bars serving), 1 serving 190 29 7 3
EVENING SNACK
None        
DAILY TOTALS: 821 75 50 22

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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