JOHNSONZ   43,119
SparkPoints
40,000-49,999 SparkPoints
 
 
JOHNSONZ's Shared Food & Fitness Tracker:

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Previous Day
July 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Quaker Instant Oatmeal, Maple BrSugar (3pt), 1 serving 157 31 2 4
Cream substitute, Coffee-mate fat free, 0.5 tbsp 5 3 0 0
Lunch
black forest ham (deli), 3 oz 90 3 2 15
Mission Flour Tortillas, Soft Taco, 8 inch, 49g, 2 serving 280 48 7 8
Avocados, California (Haas), 0.5 fruit without skin and seeds 144 7 13 2
Dinner
None        
Snack
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
MORNING SNACK
Fiber One 90-Calorie Lemon Bar, 1 serving 90 18 3 0
EVENING SNACK
None        
Daily Totals: 861 133 27 30

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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