JOHNSONZ
50,000-59,999 SparkPoints 50,973
SparkPoints
 

JOHNSONZ's Shared Food & Fitness Tracker

Previous Day
Tuesday, May 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Cream substitute, Coffee-mate fat free, 0.25 tbsp 3 1 0 0
Almonds, 0.5 oz (24 whole kernels) 82 3 7 3
Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 0.5 serving 30 2 2 2
Quaker Instant Oatmeal - Raisin & Spice, 1 serving 150 32 2 4
Lunch
Earthbound Farms, Organic Spring Mix (green salad), 2 cups, 3 oz 15 34 0 1
Feta Cheese, 0.25 oz 19 0 2 1
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Dinner
None        
Snack
None        
MORNING SNACK
Banana, fresh, 0.5 small (6" to 6-7/8" long) 45 12 0 1
mini egg and cheese quiche, 2 serving 146 3 10 12
Feta Cheese, 0.25 oz 19 0 2 1
Feta Cheese, 0.25 oz 19 0 2 1
EVENING SNACK
None        
DAILY TOTALS: 666 88 29 51

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 11 80
DAILY TOTALS: 11 80

Quick Track MINUTES
None  

Exercise Note: 11 minutes HIIT is better than nothing




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