JOHNSONZ   40,642
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40,000-49,999 SparkPoints
 
 
JOHNSONZ's Shared Food & Fitness Tracker:

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Previous Day
Jan. 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cream substitute, Coffee-mate fat free, 0.5 tbsp 5 3 0 0
Quaker Instant Oatmeal, raisins, with dates and walnuts, prepared with water, 1 packet 140 27 3 3
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Baker's Angel Flake Coconut Sweetened, 2 tbsp 70 6 5 0
Lunch
Papa Pita Greek Pita (1 whole Pita), 2 serving 240 50 2 8
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, 2 oz 106 0 4 17
Feta Cheese, 0.25 cup, crumbled 99 2 8 5
Iceberg Lettuce (salad), 0.5 cup, shredded or chopped 4 1 0 0
Dinner
None        
Snack
Fiber One 90 Calorie Chocolate Fudge Brownie, 1 serving 90 18 3 1
MORNING SNACK
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
EVENING SNACK
None        
Daily Totals: 863 133 24 37

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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