JOHNSONZ   48,125
SparkPoints
40,000-49,999 SparkPoints
 
 
JOHNSONZ's Shared Food & Fitness Tracker:

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Previous Day
Feb. 5
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almonds, 0.5 oz (24 whole kernels) 82 3 7 3
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Cream substitute, Coffee-mate fat free, 0.5 tbsp 5 3 0 0
Lunch
Feta Cheese, 0.25 cup, crumbled 99 2 8 5
Nabisco Original Saltine Crackers , 1 serving 70 12 1 1
Healthy Choice Chicken with Rice Soup, 1 cup, 2 serving 220 34 4 12
Dinner
None        
Snack
None        
MORNING SNACK
Nature Valley Crunchy Granola Bar, Oats 'N Honey (2 bars serving), 1 serving 190 29 6 4
EVENING SNACK
None        
Daily Totals: 670 82 26 26

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 32 234
Walking: 3.5 mph (17 minutes per mile) 17 90
Daily Totals: 49 324

Quick Track MINUTES
None  

Exercise Note
None



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