JOHNSONCHARLES   11,116
SparkPoints
10,000-14,999 SparkPoints
 
 
JOHNSONCHARLES's Shared Food & Fitness Tracker:

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Previous Day
May 16
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Nature Valley Crunchy Granola Bar, Oats 'N Honey (2 bars serving), 1 serving 190 29 6 4
Lunch
None        
Dinner
Flour Tortillas, 0.5 tortilla (approx 10" dia) 117 20 3 3
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Cheese Pizza, 5 slice 702 103 16 38
Beans, black, 0.5 cup 114 20 0 8
Brown Rice, long grain, 0.5 cup 108 22 1 3
Snack
Peanut Butter, chunk style, 1.63 tbsp 147 6 13 6
M&M''s, Peanut, 1 pack (1.74 oz), 1 serving 250 30 13 5
Arnold 100% Whole Wheat Bread, 4 slice 440 80 4 20
Daily Totals: 2,311 337 59 114

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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