JOHNSC48   2,318
SparkPoints
1,000-2,499 SparkPoints
 
 
JOHNSC48's Shared Food & Fitness Tracker:

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Previous Day
Nov. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Light Cream (coffee cream or table cream), 3 fl oz 176 3 17 2
Quaker Instant Oatmeal, Weight Control, Maple and Brown Sugar, 1 serving 160 29 3 7
Lunch
Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Croutons, New York Texas Toast Seasoned, 5 croutons, 1 serving 35 4 2 1
Celery, raw, 1 cup, diced 19 4 0 1
Kraft Light Done Right Ranch Salad Dressing, 4 tbsp 154 6 14 1
Dinner
None        
Snack
Peter Pan Peanut Butter, 2 tbsp 210 6 17 8
Daily Totals: 757 54 53 21

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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