|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Centrum with Lycopene, 1 serving |
0 |
0 |
0 |
0 |
 |
| Tropicana Orange Juice (8 oz), 0.5 serving |
55 |
13 |
0 |
1 |
|
| Milk, nonfat, 1 cup |
83 |
12 |
0 |
8 |
|
| Trader Joe's Raisin Bran, 1 cup |
170 |
44 |
1 |
4 |
| Lunch |
|
|
|
|
| Raspberries, 0.25 cup |
15 |
4 |
0 |
0 |
|
| Bolthouse Farms Petite Carrots (25), 0.5 serving |
18 |
5 |
0 |
1 |
|
| Blackberries, fresh, 0.5 cup |
37 |
9 |
0 |
0 |
|
| Cracker Barrel Extra Sharp Cheddar Cheese, 1 oz |
120 |
0 |
10 |
6 |
|
| Healthy Life 100% Wheat Bread w/Flaxseed (2), 1 serving |
80 |
17 |
1 |
5 |
|
| Dillman Farm Red Raspberry Preserves, 1.5 tbsp |
68 |
17 |
0 |
0 |
|
| Trader Joe's Organic Trek Mix - Simply Cashew, Almond, & Cranberry, 0.25 cup |
160 |
14 |
10 |
3 |
|
| Naturally More Peanut Butter, 1.5 tbsp |
127 |
6 |
8 |
8 |
| Dinner |
|
|
|
|
| None |
|
|
|
|
| Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
932 |
140 |
31 |
36 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
|
|
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