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JODIWHITE19's Shared Fitness Tracker:

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Jan. 21
 



Fitness Tracked

Strength Exercises SETS REPS
Forward Lunges Demo 2 12-15
Boxer Demo 2 12-15
Seated Dumbbell Concentration Curls Demo 2 12-15
Bridges Demo 2 12-15
Crunches Demo 2 12-15
Crunches with Twist Demo 2 12-15
Back Extension Demo 2 12-15
Stretch Before & After Strength Training    

Cardio & Calories Burned MINUTES CALORIES BURNED
bootcamp 60 200
Daily Totals: 60 200

Exercise Note
None



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