JOANLR
20,000-24,999 SparkPoints 22,989
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JOANLR's Shared Food & Fitness Tracker

Previous Day
Sunday, February 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kellogg's Complete Wheat Bran Flakes Cereal, 0.75 cup (1 serving) 92 23 1 3
Almond Breeze Almond Milk, Unsweetened Vanilla, 4 oz 15 1 1 1
Lunch
Oatmeal (plain), 0.5 cup dry 150 27 3 5
Almond Breeze Almond Milk, Unsweetened Vanilla, 4 oz 15 1 1 1
Dinner Rolls, 1 roll (pan, dinner, or small roll) (2" square, 2" high) 84 14 2 2
I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, 1 serving 60 0 8 0
Dinner
Chicken Taco Chili, 0.4 1/4 of total recipe 126 0 0 0
I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, 1 serving 60 0 8 0
Kraft Lite Ranch dressing, 2 tbsp 50 0 0 0
Iceberg Lettuce (salad), 1 cup, shredded or chopped 8 2 0 0
Dinner Rolls, 1 roll (pan, dinner, or small roll) (2" square, 2" high) 84 14 2 2
Snack
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Laughing Cow Original Creamy Swiss Cheese (1 wedge), 1 serving 50 1 4 2
Cuties California Clemintine Oranges (1 clemintine), 1 serving 40 9 0 1
Keebler Club Crackers, 1 serving 70 9 3 1
DAILY TOTALS: 1,025 131 34 20

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 40 312
Shoveling Snow 15 100
burpees 1 0
jump squats 1 5
Bear crawl
Sets: 1 Reps: 16
1 0
Bicycle Crunches [demo]
Sets: 1 Reps: 18
1 3
dumbbell rows
Sets: 1 Reps: 16 Weight: 10
1 0
Lunges with Lateral Raise
Sets: 1 Reps: 16 Weight: 10
1 0
mountain climbers
Sets: 4 Reps: 30
4 0
Plank [demo]
Sets: 1
1 3
Pushups [demo]
Sets: 1 Reps: 16
1 4
Seated Twists with dumbbells
Sets: 2 Reps: 30 Weight: 10
2 0
Single-Arm Dumbbell Biceps Curls [demo]
Sets: 1 Reps: 16 Weight: 10
1 4
Squats [demo]
Sets: 1 Reps: 16 Weight: 10
1 4
Swing Through with Dumbbells
Sets: 1 Reps: 16 Weight: 10
1 0
tricep kickbacks
Sets: 1 Reps: 16 Weight: 10
1 0
wood chop
Sets: 1 Reps: 16 Weight: 10
1 0
Plank Jumping Jacks [demo]
Sets: 1 Reps: 30
1 5
Dumbbell Squat with Overhead Press [demo]
Sets: 1 Reps: 16 Weight: 10
1 4
Dumbbell Squats with Hammer Curls [demo]
Sets: 1 Reps: 16 Weight: 10
1 4
Dumbbell Lateral Raises [demo]
Sets: 1 Reps: 16 Weight: 10
1 4
plyo lunges
Sets: 1 Reps: 16
1 0
torso twists with weights
Sets: 1 Reps: 16 Weight: 10
1 0
Dumbbell Side Bends [demo]
Sets: 2 Reps: 16 Weight: 10
2 6
Dead Lifts with Dumbbells [demo]
Sets: 2 Reps: 16 Weight: 10
2 7
leg lifts
Sets: 2 Reps: 16
2 0
Reverse Crunch [demo]
Sets: 1 Reps: 16
1 3
Crunches [demo]
Sets: 1 Reps: 16 Weight: 16
1 3
spiderman spinover
Sets: 1 Reps: 14
1 0
jump-ins
Sets: 1 Reps: 16
1 0
Sit-Ups - vigorous
Sets: 1 Reps: 16
1 9
Plank Jumping Jacks [demo]
Sets: 1 Reps: 16
1 5
Dumbbell Squat with Overhead Press [demo]
Sets: 1 Reps: 16 Weight: 10
1 4
Plank [demo]
Sets: 1 Reps: 1
1 3
Dumbbell Hammer Curls [demo]
Sets: 1 Reps: 16 Weight: 10
1 4
DAILY TOTALS: 95 496

Quick Track MINUTES
None  

Exercise Note: None




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