JO74555   4,525
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4,000-5,499 SparkPoints
 
 
JO74555's Shared Food & Fitness Tracker:

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Previous Day
Sep. 17
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Half and Half Cream, 1 tbsp 20 1 2 0
Florida Crystals Organic Cane Sugar, 0.5 tsp 8 2 0 0
Regular Coffee, brewed from grounds, 8 fl oz 2 0 0 0
Lunch
Kens Steak House Lite Caesar 1svg=2tbsp=31g, 31 gram(s) 70 3 6 1
Romaine lettuce serving size 2 cups fresh express hearts of romaine, 2 cup 15 3 0 1
Mixed Veggies w/Pesto Sauce, 1 serving 223 14 16 8
Most Recent: Stuffed Bell Pepper Soup (by JO74555) (by JO74555) (by JO74555) (by JO74555), 1 serving 93 16 2 3
Dinner
CHEESE-KRAFT PARMESAN-ROMANO-2 TSP, 2 serving 40 0 3 4
Strawberries, fresh, 0.25 cup, halves 11 3 0 0
Classico Vodka Sauce, 0.2 cup 48 5 3 1
Spaghetti Squash, 0.5 cup 21 5 0 1
Grapes - red or green - 1 cup, 0.25 cup 26 7 0 0
Birds Eye Frozen Green Beans, 0.5 cup 23 4 0 1
Roast Pork, 3 oz 195 0 9 17
Asparagus (frozen, 10 spears), 0.35 serving 11 2 0 1
Snack
Fage 0% (Raspberry, Strawberry, Peach, Cherry, Blueberry, Blueberry Acai, Mango Guanabana), 1 serving 120 18 0 13
Snack
Banana Cake (by JO74555), 1 serving 144 19 1 2
Foods from customized meals you deleted:
Banana Cake (by JO74555), 1 serving 144 19 1 2
Daily Totals: 1,212 120 41 56

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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