JMUCKINHOUPT   56,951
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50,000-59,999 SparkPoints
 
 
JMUCKINHOUPT's Shared Food & Fitness Tracker:

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Jan. 31
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Thomas' Light Multi-Grain English Muffin, 1 serving 100 26 1 5
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Granulated Sugar, 1.5 tsp 24 6 0 0
Butter, salted, 2 pat (1" sq, 1/3" high) 72 0 8 0
Lunch
cheese, swiss baby, 1 serving 110 1 0 7
Turkey Deli, 3 oz 105 2 5 18
Blueberries, fresh, 0.5 cup 41 10 0 1
Cool Whip Lite, 1 serving 20 3 1 0
Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, 1.6 Serving 96 10 0 0
Avacado, whole, medium 1 serving = 1 medium whole avacado, 0.5 serving 125 8 11 3
Dinner
MEATLOAF - Priscilla's Meatloaf - 4 oz., 4 oz 358 11 25 22
Bob Evans Sour Cream & Chives Mashed Potatoes, 0.8 cup 224 32 10 5
Snack
*hershey's special dark miniatures, 5 bars, 1 serving 190 24 13 3
Hard Boiled Egg, 1 large 78 1 5 6
Oranges, 1 large (3-1/16" dia) 87 22 0 2
Rold Gold Tiny Twist Pretzels (1 oz bag), 1 serving 110 23 1 2
Daily Totals: 1,844 204 80 74

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 58 448
Walking: 3 mph (20 minutes per mile) 49 265
Daily Totals: 107 713

Quick Track MINUTES
None  

Exercise Note
None



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