JMCKELLARS   73,067
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JMCKELLARS's Shared Food & Fitness Tracker:

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Jan. 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Nabisco Nilla Wafers (8 wafers), 1 serving 140 21 6 1
Kool Aid Sugar Sweetened Drink Mix, 1 Serving 64 16 0 0
Peanut butter and Jelly Sandwich, 1 serving 285 40 11 10
Lunch
Kool Aid Sugar Sweetened Drink Mix, 0.33 Serving 21 5 0 0
Dill Pickles, 2 spear 11 2 0 0
Subway 6 inch Turkey Breast Sub, 1 serving 280 46 4 18
Tostitos Mild Salsa, 3 tbsp 23 5 0 0
Snacks, Tostitos Corn Chips, 1 oz 130 1 6 2
Dinner
Home Pride Butter Top Wheat bread (1slice=1srv), 1 serving 70 13 1 2
Lipton 100% Natural Green Tea, brewed, 1 cup 0 0 0 0
Peas,Field Peas with snaps, 1.25 serving 138 26 1 9
Green Giant Cut Green Beans, can, 0.75 cup 30 6 0 2
Granulated Sugar, 4 tsp 64 17 0 0
Kool Aid Sugar Sweetened Drink Mix, 1 Serving 64 16 0 0
Chicken Wing Drummettes, 3 drummettes, 1 serving 220 0 15 17
Candied Yams, 0.5 cup 170 46 0 2
Snack
Hershey's (Hot Fudge Topping), 1 tbsp 60 10 2 1
breyer's vanilla ice cream, 1 serving 140 15 7 3
Smuckers Walnuts in Syrup, 1.5 tbsp 113 15 5 2
Whipped Cream, pressurized, 1 tbsp 8 0 1 0
Meal 4
Juice - Minute Maid Orange Juice, 8 oz 110 27 0 2
Peanut butter and Jelly Sandwich, 1 serving 285 40 11 10
Night Snack
None        
Daily Totals: 2,424 368 70 80

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Calisthenics: moderate 5 50
Elliptical Trainer 30 472
Walking: 4 mph (15 minutes per mile) (manual entry) 20 209
Weight Lifting 40 500
Daily Totals: 95 1231

Exercise Note
None



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