JLPARKHURST   74,107
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JLPARKHURST's Shared Food & Fitness Tracker:

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June 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Coffee-mate Vanilla Caramel Sugar Free, 1 tbsp 15 1 1 0
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 53 13 0 1
Shred Diet Fuit Power Smoothie, 1 serving 89 21 0 2
Lunch
Shred Diet Fuit Power Smoothie, 1 serving 89 21 0 2
Dinner
Lean Pocket-Pretzel Bread Chicken Jalapeno Cheddar, 1 serving 280 35 9 13
Snack
fit and active oven roasted turkey breast, 1 oz 30 2 0 6
JIF creamy peanut butter, 0.5 tbsp 48 2 4 2
Del Monte Fresh Cut French Style Green Beans (1/2 cup), 1 serving 20 4 0 1
Aunt Millie's Light Whole Grain Bread, 2 slices, 0.5 serving 35 9 1 2
Hellmann's With Olive Oil Reduced Fat Mayonnaise, 0.5 tbsp 20 0 2 0
Aunt Millie's Light Whole Grain Bread, 2 slices, 0.5 serving 35 9 1 2
Daily Totals: 716 116 18 30

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 30 152
Daily Totals: 30 152

Quick Track MINUTES
None  

Exercise Note
None



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