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JLDACQ's Shared Fitness Tracker:

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Jan. 17
 



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 30 208
Circuit training (including boot camp workouts) 30 302
Alternating Dumbbell Biceps Curls [demo]
Sets: 2 Reps: 15
5 18
Yoga (general stretching) 5 16
Yoga (general stretching) 5 16
Daily Totals: 75 560

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Exercise Note
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