JLBLABIN   46,406
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JLBLABIN's Shared Food & Fitness Tracker:

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Previous Day
Aug. 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg white, fresh, 4 large 68 1 0 14
Javapro mocha, 31 gram 110 4 2 20
Better Oats Oat Fit Maple and Brown Sugar, 1 serving 100 18 2 4
Lunch
market pantry heat & serve whole grain brown rice, 0.25 cup 65 14 1 2
Avacado, whole, medium 1 serving = 1 medium whole avacado, 0.25 serving 63 4 6 1
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Dinner
Kirkland Mahi Mahi, 1 serving 95 0 1 21
Asparagus, fresh, 0.25 cup 8 2 0 1
Zucchini, 1 cup, sliced 29 7 0 1
Snack
Quest Bar, Chocolate Chip Cookie Dough, 1 serving 190 21 8 21
evening snack
p28 bagel, 0.5 serving 130 13 4 14
Great Value Reduced Fat Peanut Butter, 1 tbsp 95 7 6 4
post workout snack
Javapro mocha, 31 gram 110 4 2 20
mid day snack
None        
pre workout snack
None        
Daily Totals: 1,199 93 34 148

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 6.7 mph (9 minutes per mile) 35 322
Daily Totals: 35 322

Quick Track MINUTES
None  

Exercise Note
None



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