JLARCILLA   1,241
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JLARCILLA's Shared Food & Fitness Tracker:

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Apr. 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bagels, plain, 1 bagel (3" dia) 157 30 1 6
Cream Cheese, Fat Free, 1 grams 1 0 0 0
Lunch
None        
Dinner
None        
Snack
None        
Daily Totals: 158 30 1 6

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Jumping Jacks - vigorous 20 165
Crunches [demo]
Reps: 484
20 51
Wall Sit with Dumbbell Biceps Curls [demo] 10 36
Leg Lifts with Ball [demo] 20 51
Pushups [demo]
Reps: 44
4 15
Daily Totals: 74 318

Exercise Note
99 jumping jacks
99 crunches
99 second wall sit
99 leg lifts
9 push ups
88 jumping jacks
88 crunches
88 leg lifts
8 push ups
77 jumping jacks
77 crunches
77 second wall sit
77 leg lifts
7 push ups
66 jumping jacks
66 crunches
66 second wall sit
66 leg lifts
6 push ups
55 jumping jacks
55 crunches
55 second wall sit
55 leg lifts
5 push ups
44 jumping jacks
44 crunches
44 second wall sit
44 leg lifts
4 push ups
33 jumping jacks
33 crunches
33 second wall sit
33 leg lifts
3 push ups
22 jumping jacks
22 crunches
22 second wall sit
22 leg lifts
2 push ups



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