JKW1957   30,223
SparkPoints
30,000-39,999 SparkPoints
 
 
JKW1957's Shared Food & Fitness Tracker:

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Aug. 16
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Granulated Sugar, 3 tsp 48 13 0 0
Regular Coffee, brewed from grounds, 10 fl oz 2 0 0 0
Milk, nonfat, 1 cup 83 12 0 8
Half and Half Cream, 1 tbsp 20 1 2 0
Pepperidge Farm Bagel Thins Cinnamon Raisin, 1 serving 110 25 1 4
PAM Cooking Spray, Original, 1 second spray, 2 serving 14 0 2 0
Egg white, large, 2 serving 34 0 0 7
Lunch
Baby Carrots, raw, 100 grams 33 8 0 1
Bing Cherries, 158 gram 100 25 0 2
Italian Green beans, 0.5 cup 30 5 0 2
Lean Cuisine Chicken Carbona, 1 serving 250 0 4 0
Dinner
Peaches, fresh, 100 gram 39 10 0 1
Granulated Sugar, 3 tsp 48 13 0 0
Croutons, seasoned, 20 grams 93 13 4 2
Strawberries, fresh, 150 grams 45 11 1 1
Milk, nonfat, 1 cup 83 12 0 8
Salad - Spring Mix with spinach, 5 cup 20 4 0 2
Hidden Valley Original Ranch Dressing. 2 Tbsp, 0.75 serving 105 2 11 1
Avocados, California (Haas), 70 grams 117 6 11 1
Hard Boiled Egg, 2 large 156 1 11 13
Snack
None        
Daily Totals: 1,430 160 45 54

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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