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JITZUROE's Shared Fitness Tracker:

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May 3
  



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Power Yoga (Vinyasa or Ashtanga) 75 339
Skater Squats [demo]
 Sets: 2 Reps: 12-15 		5 18
Lateral Lunges [demo]
 Sets: 2 Reps: 12-15 		5 18
Calf Rocking with Chair [demo]
 Sets: 2 Reps: 12-15 		5 13
Lying Single-Leg Raises [demo]
 Sets: 2 Reps: 12-15 		5 13
Advanced Wood Chop with Medicine Ball [demo]
 Sets: 2 Reps: 12-15 		5 18
Hip Flexor [demo]
 Sets: 2 Reps: 12-15 		5 13
Standing Side Bend with Towel [demo]
 Sets: 2 Reps: 12-15 		5 13
Lying Straight Leg Raises [demo]
 Sets: 2 Reps: 12-15 		5 13
Dumbbell Lateral Raises [demo]
 Sets: 2 Reps: 12-15 		5 18
Dumbbell Flys [demo]
 Sets: 2 Reps: 12-15 		5 18
Dumbbell Pullovers [demo]
 Sets: 2 Reps: 12-15 		5 18
Forward Lunge with Dumbbell Press [demo]
 Sets: 2 Reps: 12-15 		5 18
Lying Abduction [demo]
 Sets: 2 Reps: 12-15 		5 13
Bridges [demo]
 Sets: 2 Reps: 12-15 		5 13
Daily Totals: 145 556

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