JILLYBEAN25   26,733
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JILLYBEAN25's Shared Food & Fitness Tracker:

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Apr. 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Starbuck's Cheese & Fruit Bistro Box, 1 serving 480 39 28 18
Dinner
Chicken Vegetable Soup, 2 cup (8 fl oz) 331 38 10 25
French Bread, whole wheat, 2 oz 145 29 1 6
Parmesan Cheese, grated, 0.33 tbsp 8 0 0 1
Butter, unsalted, 0.5 pat (1" sq, 1/3" high) 18 0 2 0
Snack
Cured Ham, 2 oz 101 0 5 13
Traditional Sweet Potato Casserole, 0.5 serving 93 17 3 1
Green Beans (snap), 0.33 cup 11 3 0 1
Corn Bread (Jiffy) (1/6 of prepared muffins=1 serving), 0.5 serving 85 14 2 1
Post Workout Snack
None        
Beverages
Starbucks Very Berry Refresher - Venti, 1 serving 120 24 0 0
Hershey's Chocolate Syrup, 1 tbsp 50 12 0 0
Market Pantry Fat Free Skim Milk, 0.5 cup 45 7 0 4
After Dinner Dessert
Tangelo (1 medium), 1 serving 60 15 0 1
Daily Totals: 1,547 196 51 70

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
SparkPeople Cardio Blast DVD: Walk It Out Workout (Coach Nicole) 20 185
Forward Lunges [demo]
Sets: 1 Reps: 10
1 4
Squats [demo]
Sets: 1 Reps: 10
1 4
The Spark: Fit, Firm and Fired Up DVD: Days 1-7 Workouts (Coach Nicole) 9 35
Daily Totals: 31 228

Quick Track MINUTES
None  

Exercise Note
None



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