JILLYBEAN25   25,241
SparkPoints
25,000-29,999 SparkPoints
 
 
JILLYBEAN25's Shared Food & Fitness Tracker:

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Previous Day
Feb. 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Wilton buttercream frosting, 2 tablespoons (3 cup recipe frosting 24 cupcakes), 2 tbsp 151 20 8 0
Betty Crocker Cherry Chip Cupcakes(CC) no frosting (Srv=1 CC from 20 CC Batch), 1 serving 145 20 7 2
Lunch
100% Whole Wheat Bread, Whole Grain, 1 serving 90 18 1 4
Jam - ED Smith Peaches Mangos Oranges Jam - 1 tbsp (15ml) = 1 Serving, 2 serving 50 12 0 0
Peanut Butter, smooth style, with salt, 3 tbsp 282 9 24 12
Dinner
Extra Virgin Olive Oil, 0.5 tbsp 60 0 7 0
Chicken Gravy, 12 tbsp 366 60 9 11
1 cup steamed broccoli, cauliflower & carrot mix veggies, 2 cup 80 14 0 2
Parmesan Cheese, shredded, 1 tbsp 21 0 1 2
Bread, whole wheat (including toast) prepared from recipe, 2 oz 172 32 3 5
Chicken Breast (cooked), no skin, roasted, 5 ounces 172 0 4 32
Snack
Jet-Puffed Marshmallow (1 marshmallow = 1 svg), 1 serving 25 6 0 0
Tootsie Roll - midge (small) - 6 rolls, 0.33 serving 46 9 1 0
Post Workout Snack
Pepperoni, 5 slice (1-3/8" dia x 1/8" thick) 128 1 11 6
Cheddar Cheese, 1 oz 114 0 9 7
Black Olives, 2 jumbo 13 1 1 0
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb) 110 29 0 1
Sweet potato, cooked, baked in skin, without salt, 1 medium (2" dia, 5" long, raw) 103 24 0 2
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Salt, 1 dash 0 0 0 0
Sour Cream, 0.25 cup 123 2 12 2
Beverages
Sonic Coca-Cola (Large), 1 serving 270 74 0 0
After Dinner Dessert
None        
Daily Totals: 2,556 332 104 88

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
SparkPeople 10-Minute Bootcamp Cardio Workout Video (Coach Nicole) 12 151
SparkPeople: Day 2 Bootcamp Workout (Coach Nicole) 10 38
SparkPeople: Day 3 Bootcamp Workout (Coach Nicole) 7 25
Daily Totals: 29 214

Quick Track MINUTES
None  

Exercise Note
None



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