JILLIAN40   116,703
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JILLIAN40's Shared Food & Fitness Tracker:

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Previous Day
Feb. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Coconut Milk (Silk), 0.15 cup 12 1 1 0
Protein powder - pea protein Surfer Power, 7 gram(s) 20 0 1 7
Banana, fresh, 48 grams 43 11 0 1
Green tea, 1 serving 0 0 0 0
Spinach, fresh, 1.2 cup 8 1 0 1
cherries, frozen - 140 g, 42 gram(s) 33 8 0 0
Cinnamon, ground, 0.6 tsp 4 1 0 0
chia seeds 1 tbsp or 10 g, 0.6 tbsp 41 4 3 1
Cocoa, dry powder, unsweetened, 0.6 tbsp 7 2 0 1
blueberries, frozen organic 1 cup, 140 g, 42 gram(s) 21 5 0 0
almond breeze vanilla-unsweetened, 0.45 serving 18 1 1 0
Almond Butter, 0.6 tbsp 59 2 5 1
Lunch
cottage cheese 2 %, 1 cup 180 8 4 26
Blueberries, fresh, 50 grams 28 7 0 0
Dinner
None        
Snack
Veggie chips - pumpkin Danielle brand 28 g, 1 serving 115 18 4 1
after dinner snack
None        
afternoon snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
heavenly bites - coconut, almond, sea salt (no refined sugar), 1 serving 220 15 17 4
Pecans, 28 grams 193 4 20 3
post workout snack
Cocoa, dry powder, unsweetened, 0.6 tbsp 7 2 0 1
Cinnamon, ground, 0.6 tsp 4 1 0 0
chia seeds 1 tbsp or 10 g, 0.6 tbsp 41 4 3 1
blueberries, frozen organic 1 cup, 140 g, 42 gram(s) 21 5 0 0
almond breeze vanilla-unsweetened, 0.45 serving 18 1 1 0
Coconut Milk (Silk), 0.15 cup 12 1 1 0
Almond Butter, 0.6 tbsp 59 2 5 1
Banana, fresh, 48 grams 43 11 0 1
Green tea, 1 serving 0 0 0 0
cherries, frozen - 140 g, 42 gram(s) 33 8 0 0
Protein powder - pea protein Surfer Power, 7 gram(s) 20 0 1 7
Spinach, fresh, 1.2 cup 8 1 0 1
Daily Totals: 1,340 141 69 59

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 132 825
XTRAIN - cardio leg blast 48 630
Daily Totals: 180 1455

Quick Track MINUTES
None  

Exercise Note



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