JILLIAN40   116,703
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JILLIAN40's Shared Food & Fitness Tracker:

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Dec. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
blueberries, frozen organic 1 cup, 140 g, 42 gram(s) 21 5 0 0
almond breeze vanilla-unsweetened, 0.45 serving 18 1 1 0
Almond Butter, 0.6 tbsp 59 2 5 1
Coconut Milk (Silk), 0.15 cup 12 1 1 0
Banana, fresh, 48 grams 43 11 0 1
protein powder - GNC AMP chocolate, 19 gram(s) 67 2 0 14
Spinach, fresh, 1.2 cup 8 1 0 1
cherries, frozen - 140 g, 42 gram(s) 33 8 0 0
Cinnamon, ground, 0.6 tsp 4 1 0 0
chia seeds 1 tbsp or 10 g, 0.6 tbsp 41 4 3 1
Cocoa, dry powder, unsweetened, 0.6 tbsp 7 2 0 1
Lunch
None        
Dinner
None        
Snack
None        
after dinner snack
None        
afternoon snack
pie - Earth Cafe Who's your daddy raw, vegan carob mousse pie, 2 serving 354 34 24 4
post workout snack
Banana, fresh, 48 grams 43 11 0 1
protein powder - GNC AMP chocolate, 19 gram(s) 67 2 0 14
Coconut Milk (Silk), 0.15 cup 12 1 1 0
chia seeds 1 tbsp or 10 g, 0.6 tbsp 41 4 3 1
Cinnamon, ground, 0.6 tsp 4 1 0 0
cherries, frozen - 140 g, 42 gram(s) 33 8 0 0
Spinach, fresh, 1.2 cup 8 1 0 1
Almond Butter, 0.6 tbsp 59 2 5 1
almond breeze vanilla-unsweetened, 0.45 serving 18 1 1 0
blueberries, frozen organic 1 cup, 140 g, 42 gram(s) 21 5 0 0
Cocoa, dry powder, unsweetened, 0.6 tbsp 7 2 0 1
Daily Totals: 980 107 47 44

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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