JILLIAN40   116,703
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JILLIAN40's Shared Food & Fitness Tracker:

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Previous Day
Dec. 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
blueberries, frozen organic 1 cup, 140 g, 42 gram(s) 21 5 0 0
almond breeze vanilla-unsweetened, 0.45 serving 18 1 1 0
Almond Butter, 0.6 tbsp 59 2 5 1
Coconut Milk (Silk), 0.15 cup 12 1 1 0
Green tea, 1 serving 0 0 0 0
Banana, fresh, 48 grams 43 11 0 1
protein powder - GNC AMP chocolate, 19 gram(s) 67 2 0 14
Spinach, fresh, 1.2 cup 8 1 0 1
cherries, frozen - 140 g, 42 gram(s) 33 8 0 0
Cinnamon, ground, 0.6 tsp 4 1 0 0
chia seeds 1 tbsp or 10 g, 0.6 tbsp 41 4 3 1
Cocoa, dry powder, unsweetened, 0.6 tbsp 7 2 0 1
Lunch
Blueberries, fresh, 75 grams 42 11 0 1
cottage cheese 2 %, 1 cup 180 8 4 26
Carrots, raw, 100 grams 41 10 0 1
Celery, raw, 50 grams 8 2 0 0
Peppers, sweet, red, raw, sliced, 0.5 cup 16 4 0 1
Dinner
cheese, Tillamook extra sharp - 28 g, 28 gram(s) 110 0 9 7
Egg, fresh, whole, raw, 100 grams 144 1 10 13
Snack
None        
after dinner snack
heavenly bites - coconut, almond, sea salt (no refined sugar), 1 serving 220 15 17 4
afternoon snack
Pistachio Nuts, 30 grams 161 8 13 6
post workout snack
almond breeze vanilla-unsweetened, 0.45 serving 18 1 1 0
blueberries, frozen organic 1 cup, 140 g, 42 gram(s) 21 5 0 0
Banana, fresh, 48 grams 43 11 0 1
Almond Butter, 0.6 tbsp 59 2 5 1
protein powder - GNC AMP chocolate, 19 gram(s) 67 2 0 14
Coconut Milk (Silk), 0.15 cup 12 1 1 0
cherries, frozen - 140 g, 42 gram(s) 33 8 0 0
Spinach, fresh, 1.2 cup 8 1 0 1
chia seeds 1 tbsp or 10 g, 0.6 tbsp 41 4 3 1
Cinnamon, ground, 0.6 tsp 4 1 0 0
Cocoa, dry powder, unsweetened, 0.6 tbsp 7 2 0 1
Daily Totals: 1,548 131 76 98

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
EC warrior class 60 604
Daily Totals: 60 604

Quick Track MINUTES
None  

Exercise Note
EC fitness class

time: 60; cal: 604 (30%)
HR avg: 145 (84%); HR max: 218 (126%)*

*HRM must have been acting up and I didn't see it.



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