JILLIAN40   116,703
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JILLIAN40's Shared Food & Fitness Tracker:

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Previous Day
Nov. 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cocoa, dry powder, unsweetened, 0.6 tbsp 7 2 0 1
blueberries, frozen organic 1 cup, 140 g, 42 gram(s) 21 5 0 0
almond breeze vanilla-unsweetened, 0.45 serving 18 1 1 0
Almond Butter, 0.6 tbsp 59 2 5 1
Coconut Milk (Silk), 0.15 cup 12 1 1 0
Banana, fresh, 48 grams 43 11 0 1
protein powder - GNC AMP chocolate, 19 gram(s) 67 2 0 14
Spinach, fresh, 1.2 cup 8 1 0 1
cherries, frozen - 140 g, 42 gram(s) 33 8 0 0
Cinnamon, ground, 0.6 tsp 4 1 0 0
chia seeds 1 tbsp or 10 g, 0.6 tbsp 41 4 3 1
Lunch
almond breeze vanilla-unsweetened, 0.5 serving 20 1 2 1
Granny smith apple - 1 med. apple, 0.5 serving 48 13 0 0
coconut oil - organic extra virgin Nutiva, 1 tbsp 130 0 14 0
Limes, 0.5 fruit (2" dia) 10 4 0 0
Pineapple, fresh, 1 cup, diced 76 19 1 1
Celery, raw, 4 stalk, medium (7-1/2" - 8" long) 26 6 0 1
Cucumber (peeled), 1 large (8-1/4" long) 34 6 0 2
Kale, 1 cup, chopped 36 7 1 2
Dinner
Pistachio Nuts, 50 grams 268 13 21 10
Snack
almond breeze vanilla-unsweetened, 0.45 serving 18 1 1 0
Cocoa, dry powder, unsweetened, 0.6 tbsp 7 2 0 1
Banana, fresh, 48 grams 43 11 0 1
blueberries, frozen organic 1 cup, 140 g, 42 gram(s) 21 5 0 0
chia seeds 1 tbsp or 10 g, 0.6 tbsp 41 4 3 1
Almond Butter, 0.6 tbsp 59 2 5 1
Coconut Milk (Silk), 0.15 cup 12 1 1 0
Spinach, fresh, 1.2 cup 8 1 0 1
protein powder - GNC AMP chocolate, 19 gram(s) 67 2 0 14
Cinnamon, ground, 0.6 tsp 4 1 0 0
cherries, frozen - 140 g, 42 gram(s) 33 8 0 0
after dinner snack
None        
afternoon snack
cottage cheese 2 %, 1 cup 180 8 4 26
Pineapple, fresh, 0.5 cup, diced 38 10 0 0
heavenly bites - coconut, almond, sea salt (no refined sugar), 1 serving 220 15 17 4
post workout snack
None        
Daily Totals: 1,711 175 83 88

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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