JILLIAN40   116,777
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JILLIAN40's Shared Food & Fitness Tracker:

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Previous Day
Jan. 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 48 grams 43 11 0 1
protein powder - GNC AMP chocolate, 19 gram(s) 67 2 0 14
Spinach, fresh, 1.2 cup 8 1 0 1
cherries, frozen - 140 g, 42 gram(s) 33 8 0 0
Cinnamon, ground, 0.6 tsp 4 1 0 0
chia seeds 1 tbsp or 10 g, 0.6 tbsp 41 4 3 1
Cocoa, dry powder, unsweetened, 0.6 tbsp 7 2 0 1
blueberries, frozen organic 1 cup, 140 g, 42 gram(s) 21 5 0 0
almond breeze vanilla-unsweetened, 0.45 serving 18 1 1 0
Almond Butter, 0.6 tbsp 59 2 5 1
Coconut Milk (Silk), 0.15 cup 12 1 1 0
Green tea, 1 serving 0 0 0 0
Lunch
Blueberries, fresh, 40 grams 22 6 0 0
Greek Yogurt, Fage, 200 gram 132 8 4 17
Lentil veg soup Amy's, 200 gram(s) 131 20 3 6
Dinner
Almond Butter, 2 tbsp 196 7 18 5
Bread, Ezekiel 4:9 Cinnamon Raisin Sprouted Grain, 2 serving 220 42 2 10
Egg, fresh, whole, raw, 100 grams 144 1 10 13
Snack
None        
after dinner snack
None        
afternoon snack
Blueberries, fresh, 40 grams 22 6 0 0
cottage cheese 2 %, 1 cup 180 8 4 26
Pistachio Nuts, 30 grams 161 8 13 6
post workout snack
protein powder - GNC AMP chocolate, 19 gram(s) 67 2 0 14
Banana, fresh, 48 grams 43 11 0 1
cherries, frozen - 140 g, 42 gram(s) 33 8 0 0
Spinach, fresh, 1.2 cup 8 1 0 1
chia seeds 1 tbsp or 10 g, 0.6 tbsp 41 4 3 1
Cinnamon, ground, 0.6 tsp 4 1 0 0
Cocoa, dry powder, unsweetened, 0.6 tbsp 7 2 0 1
Green tea, 1 serving 0 0 0 0
Coconut Milk (Silk), 0.15 cup 12 1 1 0
Almond Butter, 0.6 tbsp 59 2 5 1
blueberries, frozen organic 1 cup, 140 g, 42 gram(s) 21 5 0 0
almond breeze vanilla-unsweetened, 0.45 serving 18 1 1 0
Daily Totals: 1,834 178 76 123

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
EC Fitness - class 57 60 735
Fitbit Entry 187 1180
Daily Totals: 247 1915

Quick Track MINUTES
None  

Exercise Note
EC Fitness - class ~ 57

time: 52:35 cal: 735 (25% fat)
HR avg: 152 (88%); HR max: 175 (103%)

Just Nolan and me today.
Did 3 sets of assisted pull-ups with the black band
10 reps, 6 reps, 5 reps, after workout (3rd day after Warrior class)



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