JILLIAN40   116,703
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JILLIAN40's Shared Food & Fitness Tracker:

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Previous Day
Jan. 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
almond breeze vanilla-unsweetened, 0.45 serving 18 1 1 0
Almond Butter, 0.6 tbsp 59 2 5 1
Coconut Milk (Silk), 0.15 cup 12 1 1 0
Green tea, 1 serving 0 0 0 0
Banana, fresh, 48 grams 43 11 0 1
protein powder - GNC AMP chocolate, 19 gram(s) 67 2 0 14
Spinach, fresh, 1.2 cup 8 1 0 1
cherries, frozen - 140 g, 42 gram(s) 33 8 0 0
Cinnamon, ground, 0.6 tsp 4 1 0 0
chia seeds 1 tbsp or 10 g, 0.6 tbsp 41 4 3 1
Cocoa, dry powder, unsweetened, 0.6 tbsp 7 2 0 1
blueberries, frozen organic 1 cup, 140 g, 42 gram(s) 21 5 0 0
Lunch
yogurt dip - jalapeno (Skotidakis)- 2 tbsp, 30 gram(s) 50 2 4 3
Celery, raw, 1 stalk, medium (7-1/2" - 8" long) 6 1 0 0
Carrots, raw, 1 large (7-1/4" to 8-1/2" long) 30 7 0 1
Avocados, California (Haas), 0.25 fruit without skin and seeds 72 4 7 1
Tomato, grape (3oz = appro 12 tomatoes), 3 oz 25 6 0 0
Dinner
Lentil veg soup Amy's, 200 gram(s) 131 20 3 6
Snack
None        
after dinner snack
None        
afternoon snack
Pistachio Nuts, 30 grams 161 8 13 6
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
post workout snack
cherries, frozen - 140 g, 42 gram(s) 33 8 0 0
Spinach, fresh, 1.2 cup 8 1 0 1
chia seeds 1 tbsp or 10 g, 0.6 tbsp 41 4 3 1
Cinnamon, ground, 0.6 tsp 4 1 0 0
Cocoa, dry powder, unsweetened, 0.6 tbsp 7 2 0 1
blueberries, frozen organic 1 cup, 140 g, 42 gram(s) 21 5 0 0
Green tea, 1 serving 0 0 0 0
Coconut Milk (Silk), 0.15 cup 12 1 1 0
protein powder - GNC AMP chocolate, 19 gram(s) 67 2 0 14
Banana, fresh, 48 grams 43 11 0 1
almond breeze vanilla-unsweetened, 0.45 serving 18 1 1 0
Almond Butter, 0.6 tbsp 59 2 5 1
Daily Totals: 1,172 140 50 57

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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