JILLIAN40   116,792
SparkPoints
100,000-149,999 SparkPoints
 
 
JILLIAN40's Shared Food & Fitness Tracker:

Back to JILLIAN40'S Homepage
Previous Day
Jan. 11
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Coconut Milk (Silk), 0.15 cup 12 1 1 0
Green tea, 1 serving 0 0 0 0
Banana, fresh, 48 grams 43 11 0 1
protein powder - GNC AMP chocolate, 19 gram(s) 67 2 0 14
Spinach, fresh, 1.2 cup 8 1 0 1
cherries, frozen - 140 g, 42 gram(s) 33 8 0 0
Cinnamon, ground, 0.6 tsp 4 1 0 0
chia seeds 1 tbsp or 10 g, 0.6 tbsp 41 4 3 1
Cocoa, dry powder, unsweetened, 0.6 tbsp 7 2 0 1
blueberries, frozen organic 1 cup, 140 g, 42 gram(s) 21 5 0 0
almond breeze vanilla-unsweetened, 0.45 serving 18 1 1 0
Almond Butter, 0.6 tbsp 59 2 5 1
Lunch
None        
Dinner
None        
Snack
None        
after dinner snack
None        
afternoon snack
None        
post workout snack
cherries, frozen - 140 g, 42 gram(s) 33 8 0 0
Cinnamon, ground, 0.6 tsp 4 1 0 0
chia seeds 1 tbsp or 10 g, 0.6 tbsp 41 4 3 1
Spinach, fresh, 1.2 cup 8 1 0 1
protein powder - GNC AMP chocolate, 19 gram(s) 67 2 0 14
Banana, fresh, 48 grams 43 11 0 1
Green tea, 1 serving 0 0 0 0
Almond Butter, 0.6 tbsp 59 2 5 1
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Coconut Milk (Silk), 0.15 cup 12 1 1 0
almond breeze vanilla-unsweetened, 0.45 serving 18 1 1 0
blueberries, frozen organic 1 cup, 140 g, 42 gram(s) 21 5 0 0
Cocoa, dry powder, unsweetened, 0.6 tbsp 7 2 0 1
Daily Totals: 698 93 23 41

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with JILLIAN40

Send Member a Private Message