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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Banana, fresh, 48 grams |
43 |
11 |
0 |
1 |
 |
| protein powder - GNC AMP chocolate, 19 gram(s) |
67 |
2 |
0 |
14 |
|
| Spinach, fresh, 1.2 cup |
8 |
1 |
0 |
1 |
|
| cherries, frozen - 140 g, 42 gram(s) |
33 |
8 |
0 |
0 |
|
| Cinnamon, ground, 0.6 tsp |
4 |
1 |
0 |
0 |
|
| chia seeds 1 tbsp or 10 g, 0.6 tbsp |
41 |
4 |
3 |
1 |
|
| Cocoa, dry powder, unsweetened, 0.6 tbsp |
7 |
2 |
0 |
1 |
|
| blueberries, frozen organic 1 cup, 140 g, 42 gram(s) |
21 |
5 |
0 |
0 |
|
| almond breeze vanilla-unsweetened, 0.45 serving |
18 |
1 |
1 |
0 |
|
| Almond Butter, 0.6 tbsp |
59 |
2 |
5 |
1 |
|
| Coconut Milk (Silk), 0.15 cup |
12 |
1 |
1 |
0 |
|
| Green tea, 1 serving |
0 |
0 |
0 |
0 |
| Lunch |
|
|
|
|
| None |
|
|
|
|
| Dinner |
|
|
|
|
| None |
|
|
|
|
| Snack |
|
|
|
|
| None |
|
|
|
|
| after dinner snack |
|
|
|
|
| None |
|
|
|
|
| afternoon snack |
|
|
|
|
| None |
|
|
|
|
| post workout snack |
|
|
|
|
| Cocoa, dry powder, unsweetened, 0.6 tbsp |
7 |
2 |
0 |
1 |
|
| cherries, frozen - 140 g, 42 gram(s) |
33 |
8 |
0 |
0 |
|
| Cinnamon, ground, 0.6 tsp |
4 |
1 |
0 |
0 |
|
| chia seeds 1 tbsp or 10 g, 0.6 tbsp |
41 |
4 |
3 |
1 |
|
| Spinach, fresh, 1.2 cup |
8 |
1 |
0 |
1 |
|
| protein powder - GNC AMP chocolate, 19 gram(s) |
67 |
2 |
0 |
14 |
|
| Banana, fresh, 48 grams |
43 |
11 |
0 |
1 |
|
| Green tea, 1 serving |
0 |
0 |
0 |
0 |
|
| Almond Butter, 0.6 tbsp |
59 |
2 |
5 |
1 |
|
| Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb) |
82 |
21 |
0 |
0 |
|
| Coconut Milk (Silk), 0.15 cup |
12 |
1 |
1 |
0 |
|
| almond breeze vanilla-unsweetened, 0.45 serving |
18 |
1 |
1 |
0 |
|
| blueberries, frozen organic 1 cup, 140 g, 42 gram(s) |
21 |
5 |
0 |
0 |
| Daily Totals: |
708 |
95 |
23 |
41 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
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|
|
|
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