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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Apples, fresh, 0.5 medium (2-3/4" dia) (approx 3 per lb) |
41 |
11 |
0 |
0 |
 |
| Regular Coffee, brewed from grounds, 2 cup (8 fl oz) |
4 |
0 |
0 |
1 |
|
| Eating Right Peeled Baby-Cut Carrots, 1 serving |
35 |
8 |
0 |
1 |
|
| Pace Chunky Salsa - Mild, 1 tbsp |
5 |
1 |
0 |
0 |
|
| Half and Half Cream, 2 tbsp |
39 |
1 |
3 |
1 |
|
| Lean Pockets Breakfast Applewood Bacon, Egg & Low Fat Cheese, 1 serving |
260 |
37 |
9 |
11 |
|
| Horizon Organic Fat Free Milk, 0.13 cup |
12 |
2 |
0 |
1 |
|
| Silk Pure Coconut Milk (Original), 0.5 cup |
40 |
4 |
3 |
1 |
| Lunch |
|
|
|
|
| Mcdonald's Newman's Own Ranch Dressing, 0.5 serving |
85 |
5 |
8 |
1 |
|
| Banana, fresh, 1 medium (7" to 7-7/8" long) |
105 |
27 |
0 |
1 |
|
| McDonald's Premium Grilled Chicken Club Sandwich, 1 serving |
410 |
42 |
11 |
35 |
|
| Chobani Non Fat Greek Yogurt- Vanilla, 6 oz |
120 |
13 |
0 |
16 |
|
| Raspberries, 0.25 cup |
15 |
4 |
0 |
0 |
|
| McDonald's Side Salad, 1 serving |
20 |
4 |
0 |
1 |
| Dinner |
|
|
|
|
| Jasmine Tea, 2.5 cup |
0 |
0 |
0 |
0 |
|
| Vermicelli, 6 oz |
630 |
126 |
3 |
21 |
|
| Shrimp, cooked, 6 large |
33 |
0 |
0 |
7 |
|
| Panda Express, Orange Chicken, 1 serving |
400 |
42 |
20 |
15 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
2,254 |
325 |
57 |
112 |
| Nutrition Note |
No Mayo on my mcdonald's club toay!
Added 1/2 ranch dressing pack to side salad! |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
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