JICKEE   8,897
SparkPoints
8,500-9,999 SparkPoints
 
 
JICKEE's Shared Food Tracker:

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Previous Day
Feb. 14
 
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Coffee, espresso, 16 oz 16 0 0 0
Coffeemate Creamer, french vanilla fat free, 2 tbsp 50 10 0 0
Poached Egg, 2 large 147 1 10 13
Nature's Own Butterbread, 20 oz. loaf, 1 slice, 2 serving 120 24 1 6
Lunch
None        
Dinner
Filet Mignon - Omaha Steaks (5 oz.), 1 serving 350 0 25 28
Baked Potato, with skin, 1 medium (2-1/4" to 3-1/4" dia.) 160 36 0 4
Broccoli, fresh, 1 cup, chopped or diced 25 5 0 3
Snack
Dannon, Light & Fit Nonfat Strawberry Yogurt, 6 oz, 1 serving 80 14 0 5
Trader Joes High Fiber Cereal, 0.66 cup 80 23 1 3
Daily Totals: 1,028 113 37 61

Nutrition Note
None



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